PERSONAL TRAINING / ONLINE COACHING

PROGRESS
BY DESIGN.

Personal coaching. Purposeful training. Real progress. Build strength, improve your physique and feel your best with coaching tailored to your goals and lifestyle.

BOOK A FREE CONSULTATION
Leslie de Koning — black and white editorial portrait in the gym
LESLIE DE KONING / AMSTERDAM

TRAIN WITH INTENTION.

One-to-one personal training and online coaching, built around your goals.

01 / THE APPROACH

MORE THAN JUST TRAINING.

Effective training is more than working hard. It is about the right plan, quality movement and consistent progression.

02 / COACHING

WORK WITH ME.

Strength training in the gym

PERSONAL TRAINING

One-on-one strength, muscle building, fat loss and general fitness coaching in Amsterdam.

Pull-up strength training

ONLINE COACHING

Personal programming, regular check-ins and direct support wherever you train.

Leslie guiding a client through a dumbbell exercise
COACHING THAT GOES BEYOND REPS.
03 / PERSONAL TRAINING

TRAIN WITH PURPOSE.

Whether you want to build muscle, get stronger, lose body fat or improve your fitness, your training should reflect your individual needs. With structured programming, exercise guidance and consistent progression, we work towards sustainable results.

  • Personalized sessions for your goals and experience
  • Exercise technique and professional guidance
  • Strength, hypertrophy and general fitness
  • Progress tracking and ongoing adjustments
BOOK A FREE CONSULTATION
04 / ONLINE COACHING

YOUR GOALS. YOUR PLAN.

Get the structure, guidance and accountability to progress on your own schedule. Your program is tailored to your goals, experience and equipment, with tracking and coaching through Trainerize.

  • Personalized training program in Trainerize
  • Progress tracking and regular check-ins
  • Program updates and video technique feedback
  • Direct chat support and practical nutrition guidance
BOOK A FREE CONSULTATION
Leslie training in the mirror
05 / THE COACH

MOVEMENT IS MY FOUNDATION.

I'm Leslie de Koning, a personal trainer in Amsterdam with a background in Human Movement Science and professional dance. My experience in movement, performance and strength training shapes my approach: thoughtful programming, clear guidance and progress that fits your life.

06 / START HERE

LET’S GET STARTED.

Tell me about your goals. I’ll personally get back to you to discuss the next steps.

Your name, email and goals will be sent via FormSubmit to Leslie to respond to your enquiry. Please do not include medical or other sensitive information.